https://www.flutegarden.com.au/blog daily 0.75 2025-05-12 https://www.flutegarden.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-2lrbc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.flutegarden.com.au/blog/beetsalad-e4tbm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.flutegarden.com.au/blog/goldenmilk-7dwf9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.flutegarden.com.au/blog/carrottahini-6sha4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.flutegarden.com.au/blog/watermelonsalad-337gb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.flutegarden.com.au/blog/face-mask-d3ry6-3c7lc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.flutegarden.com.au/blog/face-mask-arpl5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.flutegarden.com.au/blog/ginger-soda-k6hb7-w85w4-a68f7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.flutegarden.com.au/blog/ginger-soda-k6hb7-c5h2j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.flutegarden.com.au/blog/pea-amp-goat-cheese-crostini-hwnld monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.flutegarden.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-y879z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.flutegarden.com.au/blog/ginger-soda-2kdw4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.flutegarden.com.au/blog/category/Recipe monthly 0.5 https://www.flutegarden.com.au/blog/category/Wellness monthly 0.5 https://www.flutegarden.com.au/blog/tag/Beauty monthly 0.5 https://www.flutegarden.com.au/blog/tag/Breakfast monthly 0.5 https://www.flutegarden.com.au/blog/tag/Autumn monthly 0.5 https://www.flutegarden.com.au/blog/tag/Winter monthly 0.5 https://www.flutegarden.com.au/blog/tag/Dinner monthly 0.5 https://www.flutegarden.com.au/blog/tag/Summer monthly 0.5 https://www.flutegarden.com.au/blog/tag/Skin monthly 0.5 https://www.flutegarden.com.au/blog/tag/Snack monthly 0.5 https://www.flutegarden.com.au/blog/tag/Drink monthly 0.5 https://www.flutegarden.com.au/blog/tag/Spring monthly 0.5 https://www.flutegarden.com.au/workshop daily 0.75 2022-01-01 https://www.flutegarden.com.au/home daily 1.0 2023-08-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://www.flutegarden.com.au/services daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/10f32de7-109d-4c40-abae-254abc102b0c/music-allin-300x225.jpg Adrienne Alexander - Services - PROFESSIONAL DEVELOPMENT MUSIC WORKSHOPS FOR TEACHERS As a NESA Recognised Provider, I am able to run teacher training and professional development music courses for NSW Primary Teachers. In a one day course, we cover musical notation, singing, recorder playing, percussion and a multitude of activities and resources that can be used in the classroom for K-6. No previous musical experience necessary. https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/0448fda9-54d4-4ffe-b214-eb96039fc042/IMG_1278.JPEG Adrienne Alexander - Services - SOUND BATHING Sound bathing is an immersion of sonic vibrations utilising instruments such as singing bowls, gongs, chimes, and flutes as a form of guided meditation. This tailored session will guide you into a deep sense of relaxation and wellbeing. The multiple benefits of a sound bath include reduced stress, improved sleep and heightened focus and energy. Suitable for groups or individuals. https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/847d094a-6810-4a26-be29-3064934903d4/IMG_1595.jpg Adrienne Alexander - Services - FLUTE LESSONS My teaching studio has students of every level and age group. I am able to cater to students who want to learn music for fun, for school band programs, for HSC and AMEB examinations, for tertiary studies or auditions, and professional performance coaching. My teaching philosophy is based on the premise that although learning the flute is a complex discipline, above all it should be enjoyable and enriching. Lessons are face-to-face at my Hornsby Heights studio. I hold a current Working With Children certificate. https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/416ddd93-4590-4927-bfbc-d3fc4c530794/1935669_985279248198501_1346199412953506195_n.jpg Adrienne Alexander - Services - CREATIVE ARTS THERAPY Although we feel our emotions internally, we express them externally. Music is a fantastic way to express feelings that cannot be said in words and process difficult emotions. As a qualified creative arts therapist and registered counsellor, I am able to gently counsel clients through a journey of self-discovery and life balance using music as a tool to support mental health and holistic healing. https://www.flutegarden.com.au/about daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/7abe6ddb-fc2d-4560-a395-bc24fe266d94/980447_985291191530640_1450100773374185107_o.jpg About Me - HI I’M ADRIENNE I have been a music educator for over 30 years. I currently teach the flute at some of Sydney's most prestigious schools including Northholm Grammar School, Loreto Normanhurst and Lorien Novalis Steiner School, as well as running my own private teaching practice in Sydney's North West. I have been a woodwind examiner for the AMEB for over 20 years and have recently been appointed an AMEB flute diploma examiner. I hold both a Bachelor's and Master's degree in Music Education from the Sydney Conservatorium of Music, and a Graduate Diploma and a Master’s Degree in Sound Design from the Australian Film, Television and Radio School. I have a strong belief in the therapeutic value of music and have studied music therapy at both UTS Kuring-Gai and the University of Melbourne. I am a qualified Holistic Creative Arts Therapist, a Sound Healing Practitioner and a registered counsellor with the Australian Counselling Association. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Me https://www.flutegarden.com.au/prices daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1640915274066-34UOZ2Z3RC0T6LL8KZVJ/unsplash-image-tp_aLk0ngME.jpg Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1640915457191-KSQKQM09CIYHVNE8RE84/unsplash-image-loAfOVk1eNc.jpg Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1e39dcc4-9e7c-4e56-9754-854a99ea4c63/unsplash-image-Y6Hn79vRcXU.jpg Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1640995707365-E21HGQHONYFP05XBHX5Y/DSC00080.JPG Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1645069976169-R0ADAC3ERIUP8R07V6IG/A+Rainbow+of+Song.jpg Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1665562147935-OGDS73OHXFMKM60BJBLG/unsplash-image-Dq0ml-Xrf4U.jpg Adrienne Alexander - Prices https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1715140041350-22FEGNRSYSEW4J74IJFZ/image-asset.jpeg Adrienne Alexander - Prices https://www.flutegarden.com.au/contact daily 0.75 2023-10-20 https://www.flutegarden.com.au/store daily 0.75 2024-05-08 https://www.flutegarden.com.au/store/p/my-music-diary monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1656035053509-BG4FS8H7KXM4GQBZ92L6/004%2Bmockup.jpg Store - My Music Diary https://www.flutegarden.com.au/store/p/music-relaxation-session-1-hour monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1712531934739-6KQUM93HXSSE8KRHJ9DF/Handpan+photo.jpg Store - Private Sound Bath Session - 1 hour https://www.flutegarden.com.au/store/p/song-writing-lesson-30-minutes monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/416ddd93-4590-4927-bfbc-d3fc4c530794/1935669_985279248198501_1346199412953506195_n.jpg Store - Creative Arts Therapy Session - 60 minutes https://www.flutegarden.com.au/store/p/private-flute-lesson-30-minutes monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1640995707365-E21HGQHONYFP05XBHX5Y/DSC00080.JPG Store - Private Flute Lesson - 30 minutes https://www.flutegarden.com.au/store/p/large-organic-flute-garden-tote-bag monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1645150431211-Y5E42KAOQX7CDMMUA9UI/large-eco-tote-oyster-front-620f00dbf1011.jpg Store - Large organic Flute Garden tote bag https://www.flutegarden.com.au/store/p/country-feast-set-45anf monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/61cd340f39abc46e0442a8b4/1645069598923-7EFXTEZ0ACPSY5ZVC4Z4/A+Rainbow+of+Song.png Store - A Rainbow of Song (Music Book)